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Description
cybex lat row Cybex VR1 Lat-Row: 2 in 1 Lat Pulldown & RowingCybex VR1 Lat Row Lat Pulldown and Rowing Machine 2 in 1 Combination Machine Rotating Handles With this 2 in 1 lat pulldown and rowing machine, you can effectively yet gently train your back muscles, including the latissimus dorsi and the large trapezius muscle. With a large 100kg weight block in 6. 5 7kg increments and the optional additional 2. 5kg weight, this piece of equipment is perfect for beginners, but can also be used by stronger athletes
Cybex VR1 Lat-Row Lat Pulldown and Rowing Machine - 2 in 1 Combination Machine - Rotating Handles
With this 2-in-1 lat pulldown and rowing machine, you can effectively yet gently train your back muscles, including the latissimus dorsi and the large trapezius muscle. With a large 100kg weight block in 6.5/7kg increments and the optional additional 2.5kg weight, this piece of equipment is perfect for beginners, but can also be used by stronger athletes for effective training of the large back muscles. The leg rest is height-adjustable to 11 levels, and the load arm can be adjusted to 7 levels to convert the machine from lat pulldown from above to rowing on the cable. Adjustment is child's play by pulling just one button, and the whole process is supported by a gas pressure damper. In addition, the handles are freely mounted on ball bearings and rotate, which generally protects your wrists and joints.
If you are looking for additional strength or cardio equipment or entire equipment parks for a gym, or if you have not yet found the right equipment, please send us an email to [email protected] We always have over 2500 fitness machines from all major manufacturers in stock and various machines in the lead-up that are not yet published on our website.
FREE delivery to the curb within Germany via freight forwarder.
Frame color: anthracite
Upholstery color: brown
Cladding: YES - Metal in Anthracite
The upholstery color can be changed to your desired color at an additional cost.
Condition: used - good condition !
The device is visually and technically checked and then refurbished and overhauled before delivery.
Do you have any questions? Contact us by phone at +49 4641-3007 or by email at [email protected]
All information is provided without guarantee and to the best of our knowledge and belief!
Errors, changes and prior sale reserved.
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- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
One of the best books I have read this year!
Format: Hardcover
This is a beautiful novel-in-verse that will stay with me for a very long time. It is a must read for anyone middle grade or older.
What I loved:
- The Poetry- intriguing similes and metaphors, emotions captured on the page, powerful language
- The Perspective- I appreciated that the protagonist was not from Aleppo, but from a vacation town on the sea in Syria. This shows a different perspective than I have seen, but one that is equally as important. Jude and her mother then come to stay with her uncle in America, and again, the perspective was different than other "refugee" stories but equally powerful.
- The People- Jude is protagonist to cheer for, however, there are so many dynamic, diverse characters in this story.
#LitReviewCrew
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Reviewed in the United States on July 31, 2019
★★★★★ 5
Timely, Necessary & Important
Format: Hardcover
Oh, I absolutely adored Jasmine Warga’s Other Words for Home, a moving story told in verse of a Syrian girl and her mother fleeing from their home in their war torn country. It’s impossible not to feel empathetic towards the family as they are split up over the turmoil. I was immersed in Jude’s thoughts, feelings, and experiences in America as it was so poetically and honestly written. The Arabic proverbs referred to in the story were so beautiful and poignant, enhancing an already authentic, necessary and emotional look into the life of immigrants. This novel should be in every school library as it unabashedly encourages the need for kindness and understanding for all...important messages we should always be teaching and promoting...and students . I love having and supporting students like Jude in my class as they beam with pride learning and overcoming challenges—it warms my heart when they feel accepted and loved as they should.
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Reviewed in the United States on June 8, 2019
★★★★★ 5
Necessary, Poignant, Powerful, Beautiful
Format: Hardcover
I bought this book for myself, but would recommend it for anyone 11+. It is a beautiful, hopeful story about a girl growing up between worlds, honoring her heritage and parents' culture while embracing her new community and breaking out into her own wonderful self. It touches on really important themes about conflict, violence, identity, hate crimes, family tensions, growing up, and more, but all with grace, honesty, and tenderness. This would be an amazing conversation starter for teens and preteens.
I am not a refugee, but I grew up crossing cultures, and this story brought me to tears in all the best ways. I cannot recommend it enough!
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Reviewed in the United States on June 20, 2022
★★★★★ 5
Another wonderful story by Clare Lydon
Format: Kindle
I just love Clare Lydon’s books. They’re always so well written and wonderfully romantic and this one was no different!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Highlands and highlights
Format: Kindle
I always enjoy Clare’s books an “Not Part of the Plan” didn’t disappoint. I love that the MC’s were childhood friends that had drifted apart but found their way back to each other.
I could identify with Poppy not wanting to be a part of the family business as I didn’t want to go in to my family business. I moved to the other side of the country and went into another business too.
I loved Poppy and Eliza’s love story. I also loved that Poppy’s mother and grandmother’s spirits were there to help Poppy found her way with her future.
Clare keep writing your great love stories. This story is a read again story as is the London series. Thanks for the great story.
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Reviewed in the United States on January 28, 2026