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Description
cybex 770at total body arc trainer Cybex 770AT Arc Trainer – Midwest Used Fitness EquipmentCybex 770AT Arc Trainer: Perfect for fitness fans of any level, the 770AT Arc Trainer from Cybex has a user friendly touch display and a long list of settings for workout customization. This is a high end commercial upgrade from the 625AT that offers a wider range of options for strength, power, and weight loss while burning more calories than most other cross trainers or elliptical machines. The 770AT Arc Trainer is a high end commercial cross
Cybex 770AT Arc Trainer:
Perfect for fitness fans of any level, the 770AT Arc Trainer from Cybex has a user-friendly touch display and a long list of settings for workout customization. This is a high-end commercial upgrade from the 625AT that offers a wider range of options for strength, power, and weight loss while burning more calories than most other cross trainers or elliptical machines.
- The 770AT Arc Trainer is a high-end commercial cross training workout machine that does the work of three machines in one.
- Muscle Map Display: This standard display screen allows you to easily monitor your progress without distraction.
- Glide, Stride, and Climb Zones: This broadens your workout and allows you to train like you are using three different machines. Set in low position for the Glide zone, medium position for Stride, and high position for Climb.
- Muscle Targeting: The machine’s unique range of incline and resistance settings allows you to focus on different muscle groups throughout your body, which you can monitor using the innovative Muscle Map.
- Reverse Arc Motion: Using patented advanced stride technology, the Reverse Arc Motion makes it so your legs move in a natural, biomechanically correct pathway while taking stress off the knees and hip joints. This also allows you to burn more calories and take on more advanced workouts.
- Workout Selections: Start in Quick Start mode to begin training right away, or choose from two weight loss workouts, three strength, two shaping, two cardio (including heart rate control), and two power workouts. This also includes Adaptive Power Mode, which changes the machine’s resistance according to your speed.
- Footprint: 76"x37"x62.5" (29" frame handles are 37"w)
- Max User Weight: 400lbs
- Stride Length: 24"
- Stepup Height: 6"
- Machine Weight: 405lbs
BURNS MORE CALORIES
More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainers big calorie burn is the Arc motion. It engages the right muscles quads and glutes that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And because the Arc is demanding of the muscles not the joints, it can be used longer without putting a strain on the knees, hip or back.
THREE MACHINES IN ONE
Train for strength, power, endurance, cardio, and weight loss. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the glide is a cross country skier. In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). At the high levels, the climb of a stepper or climber. Glide, Stride, and Climb. And lots of programs make the Arc Trainer fun to use.
EASY ON THE JOINTS
No more elliptical knees. Unlike other cross trainers on the market the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout.
DISPLAY FEATURES:
Innovative Muscle Map displays the intensity of the exercise for individual muscle groups based on the users selection of stride rate, resistance and incline to aid them in precisely targeted results.
LOAD DEPENDENT: The Arc is load dependent which means that resistance is scaled to the user's weight. Two exercisers, a man who weighs 230 lbs. and the other a woman who weighs 120 lbs., both get the same workout when they enter the same program levels and their own weight. The perfect workout, and only Cybex has it.
REVERSE ARC MOVEMENT: This is what makes the Arc an Arc. The unique Reverse Arc motion, a patented advanced stride technology, never places the users toe behind the knee (when the toe moves behind the knee significantly more stress is applied to the knee joint). The Reverse Arc Motion moves legs in a biomechanically correct pathway - reducing stress at the knee while offering a complete range of motion for both the knee and hip.
SAME SIDE FORWARD: With Same Side Forward (SSF), the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain optimal posture during exercise which virtually eliminates stress on the back. Other cross trainers, with arms and legs moving in opposite directions, lack the ability to maintain correct body positioning throughout the incline range.
MUSCLE TARGETING: The wide range of resistance and incline makes the Arc Trainer unique. From the deconditioned to professional athletes, it is right for everyone! Using this broad incline and resistance range, anyone using this product will notice they have the ability to emphasize specific muscle groups, whether at higher incline levels as a stepping motion to work the quads or lower levels of incline with increased resistance to firm up the butt!
GLIDE, STRIDE, AND CLIMB ZONES: The Arc offers three exercise zones for the ultimate in variety: Low position is for the Glide; Medium position called the Stride and High position for the Climb.
LONG INPUT ARMS: The Arc Trainer is equipped with long input arms with a more linear path versus the shorter handles found on other cross trainers. This near linear path minimizes painful wrist articulation allowing you to get a better upper body workout and maintain good posture. Additionally the arms feature forward outboard handles allowing you to push harder with your upper body while opposing lower body muscles are engaged resulting in more muscles working at once and therefore more calories being burned in less time.
WORKOUTS: The 770 Arc Trainers unique workout selections allow the user to select their workout based specifically on their goals. Workouts include two Weight Loss, three Strength, two Shaping, and three Cardio including Heart Rate Control, a well as two Power workouts that include the Arc Trainers unique Adaptive Power mode.
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4.7 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
A refuge in the noise of life
Format: Paperback
There are some books that are so good, so nourishing, so deeply satisfying and life giving to read that it is hard to know how to write a review that does them justice. This is one of those books. As if she is sitting across the cafe table from you, drinking her coffee and sharing her life, Sarah is a master story teller who captivates your attention as she tells story after story that pertains to her personal quest and exploration of the pursuit of Quiet.
The chapters have titles such as "the halcyon day", "wise woman's cottage", and "seeing from the inside". Subtitles include "imagination, "assent and amazement", and "cadence". Split into sections (the nature of quiet, the shape of quiet, the gifts of quiet) this book takes the subject of a True Quiet and wrestles, examines, instructs about, and celebrates it from all angles.
I've read books that talk about how to have new habits and rhythms, slowing down in our busy social media filled age, and bringing order the the chaos of daily life, but this book trumps them all with the questions it asks, the way in which she communicates what she has learned.
Every chapter ends with prayer and more questions and thoughts to ponder. The structure lends beautifully to a small group discussion.
I know I will be rereading and pondering over the ideas in this book for a long time (I am not usually a highlighter and book marker but this one is covered with passages I just had to mark and remember).
This is a perfect book to read as we enter the end-year holiday season and I want to give to all my friends and family to nurture and encourage their souls. Sarah pulls from across her lifetime with her personal experiences, lessons, and tales, so I believe you can read this at any stage of adulthood and you will be encouraged and strengthened in your faith. This will be a book you keep reaching for it again and again that will continue to instruct, encourage, and inspire you across the years.
It should say "Welcome weary traveler, enter to find rest".
(This is probably one of the longest reviews I've ever written so bear with me if there are typos.)
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Reviewed in the United States on November 5, 2024
★★★★★ 5
This book is a grace…
Format: Paperback
In a world increasingly characterized by noise-from the actual noise of electric gadgets & gizmos to the societal noise of online activity, constantly refreshing posts & pages, & opinions at the ready on everything happening all the time-this book is a breath, an exhale, a pause.
Sarah Clarkson offers not a ready-made formula for navigating the online world or strategies for self-care, but an invitation to explore, alongside her, another way of being, a world where deep, soul-healing quiet is available. She uses her own story to ask universal questions of origin, design & relationship with our Maker. You don't feel when reading that you're sitting under the teachings of a lofty, "arrived" guru, but that you're taking the extended hand of a fellow traveler as you walk home together. Sarah's writing is a companion, a warm conversation over tea & a deeply enriching exploration of life with God & at peace with ourselves.
Engaging, academic (yet readable), inspiring & kind. Welcome to Sarah Clarkson's beautiful writing-a gift. I am *so* pleased she has decided to share with the world.
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Reviewed in the United States on November 5, 2024
★★★★★ 5
Devotional classic for our time
Format: Paperback
“I’ve always borne a hunger for something that seemed as distant as starlight and as wide as the night sky itself. I want the world and what is behind it, the potent beauty it simultaneously reveals and veils. I think we all do…”
If you can feel the intensity of this hunger in your own life and wonder how to acknowledge it in the midst of too-busy lives and a myriad of distractions, you will be inspired to rest within the tension of this by "Reclaiming Quiet”.
Sarah Clarkson has followed her previous study of God’s goodness, This Beautiful Truth, with this soothing expression of our need for quiet in order to experience the extraordinary. Using a similar narrative of personal memoir and spiritual discovery, she describes her own journey towards being satisfied with the quiet of the ordinary. She writes of how the distractions inherent in our world, while ostensibly a quest for the extraordinary, can actually lead us in the opposite direction, and how learning to cultivate quiet is so necessary. “Quiet in this world; perhaps is most often the vessel that bears us out of darkness and into hope."
Each chapter closes with a gentle prayer and an invitation to ponder our own discoveries through thought-provoking questions relating to what we’ve just read.
Reclaiming Quiet is surely destined to be a devotional classic for our time. I read an advance copy but I’ve already pre-purchased copies to give away and I’m planning to reread Reclaiming Quiet as a personal devotional study, but it would also be perfect as a group read/ study.
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Reviewed in the United States on November 5, 2024
★★★★★ 4
Lovely
Format: Paperback
"Because God does not change and his kindness does not end, though the mountains shift and whole worlds crumble, and to actually believe this means to live a different kind of life from one tossed and overturned by news of every new disaster."
Love the Clarkson family's books and stories. Such a wonderful way with words. I disagree with some of the theology but still consider this a good read.
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Reviewed in the United States on December 4, 2024
★★★★★ 5
Attending to the inmost places of our heart
Format: Paperback
Sarah Clarkson’s newest book, “Reclaiming Quiet” is a masterful journey into the heart of what it means to be quiet before the Lord. I was hooked by the foreword and by the end of the first chapter, I was thinking of numerous friends I wanted to share this book with.
We live in a noisy, attention-distracting world and it’s far too easy to get sucked into one activity after another without one thought of being still, of finding the rest and restoration that our mind, body and soul crave.
Sarah’s writing draws the reader in with the loveliest of vignettes from her life as a Vicar’s wife, mother of 4 and author.
Her writing is lyrically gorgeous-each story comes alive by her excellent word choice and vivid descriptions. She shares her struggles with OCD and really gets to the heart of what it means to find quiet in the midst of the busyness of each day.
This is not a how-to or another step-by -step book, but more of a path that will guide the reader into thoughtful pondering of what it means to be still -to make time to sit quietly and commune with our Creator. A favorite quote from her book:
“One of the great gifts that comes to us when we choose to step away from the chorus and listen to the Holy Spirit, is a capacity for conviction and courage. We need to attend in the inmost places of our hearts, where God speaks…We need to listen from the inside.”
Reclaiming Quiet would make an excellent book club selection for a small group or to explore on your own-you won’t be disappointed. I can see this becoming a bestseller.
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Reviewed in the United States on November 5, 2024