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Description
west coast seeds planting chart 2024 Florida Planting Guide (Digital Download) – Space Coast HarvestFlorida Vegetable, Herb & Flower Planting Guide (Digital Download) Your complete Florida gardening reference instantly downloadable and ready to use on any device. This full color, interactive PDF guide takes the guesswork out of when and what to plant so you can grow confidently all year long. Whats Inside Covers vegetables, herbs, and flowers for every Florida season Month by month planting schedules that tell you exactly what to transplant and
💻 Florida Vegetable, Herb & Flower Planting Guide (Digital Download)
Your complete Florida gardening reference — instantly downloadable and ready to use on any device. This full-color, interactive PDF guide takes the guesswork out of when and what to plant so you can grow confidently all year long.
✅ What’s Inside
- Covers vegetables, herbs, and flowers for every Florida season
- Month-by-month planting schedules that tell you exactly what to transplant and direct sow
- Monthly preparation reminders for prep actions such as seed starting, pre-ordering strawberry starts, or vernalizing seed garlic
- Region-specific timing for North, Central, and South Florida
- Includes both "What to Plant Now" and "What to Prep Now" sections
- Delivered as a high-quality PDF — easy to read on phones, tablets, or computers
📍 Choose Your Region
Select from three versions designed specifically for Florida’s unique microclimates:
- North Florida — cooler winters and shorter summers. For the purpose of this guide, North Florida is considered all of Florida North of State Road 40.
- Central Florida — balanced growing seasons and year-round potential. For the purpose of this guide, Central Florida is considered all of Florida South of State Road 40 and North of State Road 70.
- South Florida — tropical timing for heat-loving crops. For the purpose of this guide, South Florida is considered all of Florida South of State Road 70.
Choose your region above, and grow with confidence — no more guessing what thrives where you live!
How Seed Starting Is Shown in This Guide
You’ll notice that “Start Seeds” tasks often appear one month before the planting window for a crop. This is intentional. Many Florida crops need to be started early so transplants are ready as soon as planting conditions are right.
While many vegetables can be succession-sown, this guide does not list repeated seed-starting cycles. That choice was made to keep the guide clear, beginner-friendly, and aligned with the timing you’ll see in my videos and other Florida gardening content.
Instead, the guide focuses on the two main seed-starting waves Florida gardeners typically follow:
-
Late summer (fall planting with both warm & cool season crops)
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Mid-winter (warm-season crops like tomatoes, peppers, and eggplant)
This approach keeps planning simple without overwhelming you with extra pages or conflicting timelines.
💚 Why Gardeners Love It
- Designed specifically for Florida’s unique climate
- Beginner-friendly and proven effective for experienced gardeners alike
- Created by Jenn Paul of Space Coast Harvest — trusted by over 20,000 Florida gardeners on YouTube
Whether you're planting in a suburban backyard, raised bed, or HOA-friendly space — this guide helps you plan, prep, and plant for success.
🌞 Start your best gardening season yet. Choose your region and get your guide today!
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★★★★★ 3
Most cost effective product
Size: 1.5 Fl Oz (Pack of 2)
I have an issue with my mouth going dry due to CPAP use. This spray is better priced than other sprays but, not quite as refreshing. Due to the cost savings, I will continue to order this product.
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Reviewed in the United States on April 1, 2026
★★★★★ 1
Awful taste
Size: 1.5 Fl Oz (Pack of 2)
It tastes terrible, and after trying to get used to it, it didn't work. I have used it three times a day and I still have no benefit from it. It feels very dry at night and aggravated my dry mouth when I woke up. I also purchased the toothpaste and the mouthwash to go with it and it was a total waste of money.
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Reviewed in the United States on May 29, 2023
★★★★★ 5
Great dry mouth mouth wash
Size: 1.5 Fl Oz (Pack of 2)
This was for a friend and she says it really helps her so I would definitely give it a try !!
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Dry mouth
Size: 1.5 Fl Oz (Pack of 2)
It works
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Must Read Book To Improve Health and Aging
Format: Hardcover, Format: Hardcover
Jessie Inchauspe is brilliant. This book is full of very useful and effective information building on her 10 Hacks found on her YouTube videos. As a biochemist and medical researcher, she is considerably more knowledgeable than many physicians I've met about nutrition and its impact on health.
I have been struggling with borderline diabetes/pre-diabetes for years. Doctors wanted to put me on Metformin which I refused as I’m improving and reversing this condition through diet, exercise, and natural supplements. This is a very interesting easy to read book that fully explains how important it is to balance and flatten glucose spikes and improve insulin sensitivity.
Many people know ”What” to eat and what foods to avoid, intermittent fasting addresses “When” to eat. This book discusses “How" to eat in a particular order to noticeably benefit health. She explains glucose spikes and insulin resistance and its relationship impacting health, chronic illnesses and aging. She states that chronic diseases including heart, cancer, obesity, diabetes, dementia, PCOS, and others are from inflammation stemming from uncontrolled glucose spikes. Feeding children in this particular order can also improve their health- childhood diabetes is a major concern.
Inchauspe cites a 2015 Cornell Study which found that people who ate food in this order (described below) reduced glucose spikes by 73% and insulin spikes by 48% within 2 hours, along with a significant reduction in their A1C levels. This is huge! My own blood testing and eating a variety of foods in this order, including various desserts, shows an impressive further reduction in my 2 hour postprandial blood glucose readings which are typically in the 90's or very low hundreds.
The 10 Hacks found in her YouTube videos are greatly expanded upon in this book to make these hacks even more effective in normalizing glucose and improving blood testing and A1C scores, while helping to lose weight by eating foods in a certain order: First- salads and/or veggies. Second- protein and good fats. Third and last- carbohydrates & starches. Yes, you can eat whatever you want, and however much you want (no counting calories) and even have dessert as part of the meal while minimizing glucose spikes and fat storage, improving insulin sensitivity and overall health. If you need to lose weight or have blood glucose challenges, skip dessert and reduce or eliminate bad carbs and limit good carbs. Eating in this order becomes a lifestyle and easy to implement daily. I find eating this way that I’m already pretty full by the time I get to the carb and dessert stage which helps maintain my weight. Other hacks include drinking a tablespoon of apple cider vinegar in water or in a dressing, not eating naked carbs (take carbs with a good fat or protein), and walking after a meal or doing slow calf raising exercises while seated at the table.
I have been doing intermittent fasting for over 6 years and it has been a major driver in my own improvement in reducing A1C scores. I get my blood tested every 4 months. I vary fasting between OMAD ( 1 meal a day), 20:4, 22:2, 19:5, 18:6, and 16:8 depending on schedule eating no more than 2 meals a day and no snacking. Fasting reduces inflammation which is a main driver of diabetes. I’m doing a modified keto diet mainly with healthy whole food items. Combining fasting wth eating food in the proper order is effective in reducing glucose and easy to implement.
Doing calf raises while seated which target the Soleus muscle in the calves is very powerful. The Soleus muscle is the only muscle in the body which absorbs glucose from the bloodstream. I try to do calf raises while sitting at the dining table at the end of a meal for at least 10 minutes. This can reduce glucose spikes by 52 percent and insulin by 60 percent. Google the ‘Soleus muscle glucose metabolism’ for more info. I also do a few simple Tai Chi exercises I found on YouTube.
I have also been taking Dihydro Berberine which is more effective than regular Berberine. I use Heal Meal brand. My functional health MD upped dosage to 5 a day- 3 at first meal, 2 at my second and last meal- which has reduced my glucose spikes in a major way versus 4 daily. Take 20 minutes before eating.
Highly recommended!
Update September 2024- I recently got a Dexcom G7 continuous glucose monitor (CGM) which has been very educational in seeing how good quality sleep and walking after meals helps to further lower glucose levels, versus poor sleep and no walking after eating. Drinking a 1-2 tablespoons of apple cider vinegar in a glass of water before a meal, especially a high carb meal, is very powerful in reducing glucose spikes.
I used to get up at 3am to go on the computer every morning. Forcing myself to break this habit and stay in bed has seen a further lowering of blood glucose after several days. A good night’s sleep and exercise after eating are as essential as diet.
This is clearly shown on the CGM which reports glucose changes every 5 minutes. Seeing how various foods impact glucose is a valuable learning tool. I had to pay for this out of pocket and it has been a worthwhile investment.
When installing a new monitor every 10 days I find it necessary to recalibrate the Dexcom readings with a fingertip blood test, as the initial readings were too high, typically anywhere from 10-35 points higher than the blood test. Simply click on the plus sign and follow directions to recalibrate.
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Reviewed in the United States on June 11, 2024
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