SKU: 47970752712
plant based diet saves money

plant based diet saves money Vegan: 31 Affordable Plant-Based Vegan Diet Recipes (Vegan Diet, Plant – Vegan Fusion

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plant based diet saves money Vegan: 31 Affordable Plant-Based Vegan Diet Recipes (Vegan Diet, Plant – Vegan FusionFulfilled by our friends at Books by splitShops by Ella Eats (Author) In this book, you will find delicious recipes perfect for the vegan diet, such as, Cauliflower Pizza Bites, Three Bean Chili, or even Healthy Chickpea Pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible Save Time Plant based foods are simple to prepare and can often times be eaten raw. These

Fulfilled by our friends at Books by splitShops

by Ella Eats (Author)

In this book, you will find delicious recipes perfect for the vegan diet, such as, Cauliflower Pizza Bites, Three-Bean Chili, or even Healthy Chickpea Pancake. This recipe book includes a shopping list, nutrition information, and quick tips to make the vegan diet as easy for you as possible Save Time ----------------------- Plant-based foods are simple to prepare and can often times be eaten raw. These simple meals will save you time because time is the most valuable thing to you and I want you to spend it doing things that make you happy. Save Money----------------------- Eating vegan can be very economical for the food budget. Buying beans, grains, and legumes in bulk and cooking them yourself can be less expensive. And even tofu is only half the cost per pound than buying meat products. Plant-based meals are the cheapest foods to eat when prepared at home. People around the world live off $2 a day eating plant based foods like corn, rice, and potatoes. Save Energy----------------------- Plant-based foods are easily digested by the body. This means your body can use that extra energy to heal. Our bodies are fueled by the food we eat. When you fill it with plant based foods you are using premium fuel that will give you optimal energy. Most nights I find myself dancing around my kitchen because I'm beaming with energy and gratitude for the beauty of life. Lose weight----------------------- A vegan diet will help with weight control. It is hard to get fat, or stay fat, on a sensible vegan diet. Many types of vegetables, grains, legumes and soy foods are very filling, yet have little or even no fat. They give you a sense of fullness that keeps the body fueled and fulfilled for hours. Plant based foods are low in calorie compared to processed food and animal products that are laden with fats and chemicals. When you eat natural foods your body will easily lose the extra pounds that may be weighing you down. Here is one of the recipes you will find inside------- Oven Roasted Potatoes with Italian Herbs Prep time: 10 minutes Cook time: 30 minutes Yield: 4 serving Ingredients 3 cups diced red skin potatoes 1 tablespoon dried basil 1 tablespoon dried oregano 1 teaspoon garlic powder 1 teaspoon paprika Pepper, to taste Directions Heat the oven to 400 degrees. Arrange the potatoes in a single layer on a baking sheet and sprinkle the potatoes with the dried basil, the oregano, the garlic powder, the pepper, and the paprika. Bake for 25 minutes. Nutritional Information Per Serving: Calories 86 - Fat 0g - Carbohydrates 19g - Fiber 2g - Protein 2g - Sodium 46mg Quick Tip: Brown rice, pasta, oatmeal, and sweet potatoes are a few of the foods that are some of the healthiest options for fiber, iron, and protein. Here are the recipes you will find inside: BREAKFAST IDEAS----------------------- Pumpkin Oatmeal Recipe Creamy Polenta Healthy Chickpea Pancake SUPER SANDWICH IDEAS----------------------- Mushroom Burgers Pinto Bean Sloppy Joes Black Bean and Spinach Burgers SALADS----------------------- Vegan Potato Salad Quinoa and Black Bean Salad Raw Kale Salad Juicy Fruit Salad Quinoa Salad with Toasted Almonds SENSATIONAL SOUP RECIPES----------------------- Vegetable and Barley Soup Chilled Cantaloupe Soup Curried Apple Soup MAIN DISH RECIPES----------------------- Spinach and Mushroom Pilaf Mashed Potato Burritos Eggplant and Tomato Pasta Mushroom Ragu Black Bean Chili Sweet Potatoes Asparagus and Chickpea Casserole Oven Roasted Potatoes with Italian Herbs Three-Bean Chili Black Bean Stew with Rice

Number of Pages: 48
Dimensions: 0.1 x 9.02 x 5.98 IN
Publication Date: December 15, 2016
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SKU: 47970752712

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4.6 ★★★★★
Based on 12 reviews
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Product Reviews
A
Verified Purchase
Amazon Customer
San Leandro, US
★★★★★ 5
Soft keyboards ( updated)
The keys fell off very easily after only 2.5 months of use. It is a nice and smooth keyboard. I like it, but it didn't last even 3 months. I am trying to get it repaired by them since it was so recent that I got it- I will update this review later once I hear from the manufacturer. This is an update to my original post. I am extremely impressed with the quality of customer service and how fast they addressed my concerns regarding the product and they honestly back up their product. Not only did they respond fast, but they also replace my keyboard. Not just fix it, replaced the whole thing and it is also backed by their manufacturer warranty. I’m so happy and love that I get to have my keyboard back to use for hopefully a lot longer this time. It truly is a comfort keyboard and I love how smooth the keys feel when typing for long periods of time. Thanks guys for the prompt response! Today 3/27/2026 I received my brand new keyboard to replaced the one with the broken keys and I’m so happy to it back again and fully working thanks guys for the great customer service. Truly appreciate it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
C
Verified Purchase
Christy
Carnegie, US
★★★★★ 5
Great keyboard at the right price
I bought this to replace my old Logi Ergo K860. I like the idea of curved keyboard. But the distance between my left and right hands on Ergo K860 was bothering me ever since I bought it 5 years ago. I would say I never got used to it. The Ergo started to act up one day with one key F not working properly. I tried to fix it and considered getting another one, then I saw this keyboard with a much better price. So I took the chance and went with this cheaper option. I like this one better than Ergo for the following reason: 1. The layout is more comfortable. Yes, it took me a while to get used to it like I would with any keyboard. I don't have to twist my wrists to reach any keys. 2. Keys are not too loud. It's not going to silent, but better than Ergo. 3. Battery life is great. I make a living by typing my keyboard. I only charged this keyboard once so far (4 months). 4. The price is great for what I got.
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Reviewed in the United States on September 7, 2025
P
Verified Purchase
Paul in SF
Louisville, US
★★★★★ 4
Good keyboard, some auxiliary keys are moved from where I was used to
I've only been using this for a day, so I can't speak about battery life. It is rechargeable, and it has an on-off switch for saving the battery when I'm not using it, so I don't know what more I could ask for on that front. Likes: the main keyboard is definitely ergonomic and feels comfortable; the key action is not silent, which I actually like, and the scissor action switches underneath the keys feels good to me; the keyboard is about 1.5" narrower than my previous keyboard (Logitech Ergo K860) because the number pad is right next to the regular part of the keyboard, and the usual keys in between have been rearranged. Most of these changes will just require the user to get used to the new positions. However, the Home, End, Pgup and Pgdn keys are now Function keys, piggybacking on the arrow keys, and that may cause more trouble for people who use those a lot (I don't, so I don't mind it). Dislikes: experience has shown me that dust and crud get into the space between the wrist pad and the rest of the keyboard. On my old keyboard, I could remove the wrist pad using some tiny screws in the back, and take the pad out for thorough cleaning. With this keyboard I won't be able to do that, so time will tell how aggravating that will be. Maybe I'll have to take it down to my shop and blow out the crud with the air compressor (joking, probably not a good idea). Overall, not quite 5 stars, but close. If it lasts better than the Logitech, I may come back and put in that last star. Update: It has lasted about 20 months, and I'm going to have to replace it. I may buy another one, 20 months is pretty good for the amount of use I have gotten out of it, but I'm going to search to see if anything new and better is around. Symptoms seem to indicate that the rechargeable battery is not taking a charge any more. The keyboard works find when it is plugged in, but when I unplug it, after a few minutes it goes wacky.
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Reviewed in the United States on May 16, 2024
B
Verified Purchase
Bendrix Bailey
New York, US
★★★★★ 1
Arrived Battery DOA - But then something unexpected happened.
This was a one star review because the unit arrived with a batter that would not hold charge for more than a minute. I am not changing the stars, because if you are like me, you read the one star reviews cause so many companies pay for fake 4 and 5 star reviews. When I first posted this review I also initiated a return and just planned to move on to another brand. I was surprised when I got a personal email from the Arctek Service Team offering to send me a replacement free of charge. With nothing to lose I figured why not? The new unit arrived and I put a full charge on it and put it to work. I chose this keyboard because it is the closest in layout to the original Microsoft ergo split keyboard, no longer in production, that I have used for years and truly enjoy. I am pleased to report that the battery is working fine and the keyboard performs flawlessly. No skipped strokes or stuck keys, no glitches with the proprietary wireless interface to the laptop (when I am using it on the desk with a large screen). My hat is off to the Arctek service team and management. A company that cares enough about its reputation and customers to go to so much effort to take care of a customer with such a small dollar item sale is a company you can expect to rely on. From now on when I want electronic gear on Amazon, I am going to use the word Arctek in my search.
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Reviewed in the United States on April 9, 2026
M
Verified Purchase
MJ
Draper, US
★★★★★ 5
Incredible
1 year update: I have been using this keyboard daily at work for almost one year and my 5 star review stands. Upon receiving the keyboard I charged it before use, and since then I have not charged it at all and it is still somehow at 75% battery!! I turn it off at night when I’m done. One of the function keys broke off in a way where I can’t reattach it, but I reached out to customer support and they sent me a free replacement keyboard. Great customer service and warranty! Original review: I love this keyboard. I am a grant writer so I write and edit all day. It has really leveled up my typing experience and has made work much more comfortable. It puts my hands in a natural position so my wrists no longer bend at odd angles. I adapted to the split key design in minutes. The keys have an excellent feel and sound to them and the wrist pad feels like a soft cloud. I’ve had no connectivity issues and so far the battery has been stellar. It also has rubber grippers on the bottom so it stays firmly in place on my desk and doesn’t move around like my old keyboard did. I went for this one because I didn’t want to spend $100+ on a keyboard and I’m really impressed with the quality.
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Reviewed in the United States on September 6, 2024

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