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4.6 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 4
What Your Body Is Telling You
Format: Kindle
This book makes a strong impression right from the start. The tone is calm and steady, and it never feels like it’s trying to scare you or sell quick answers. Instead, the author takes a simple, grounded approach to understanding physical sensations and why they show up in daily life. The book connects stress, emotions, and the body. These ideas can sound complicated, but here they’re explained in plain language that makes sense right away. You don’t need any special background to follow along, just a willingness to pay attention. The book doesn’t preach or push a strict method. It encourages awareness rather than control, which feels refreshing. It gives you space to reflect and notice patterns without judgment. Overall, this is a thoughtful and approachable read that feels supportive without being soft.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
empowering
Format: Kindle
The Energy Code offers a thought-provoking look at healing from a mind-body perspective. I appreciated how it encourages readers to see symptoms not as enemies, but as signals worth listening to. The breathwork and grounding exercises were practical and surprisingly calming. That said, some concepts lean heavily into spiritual language, which may not resonate with everyone. Overall, it’s an empowering read if you’re open to exploring healing beyond traditional medicine and want to take a more active role in understanding your body.
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Great Resource for Holistic Healing
Format: Kindle
When I came across this book it reminded me of Louise Hayes “You Can Heal Your Life”. It addresses many issues that manifest physically in the body and how to release it by releasing the emotional energetic aspect that relates to it by knowing the cause, it provides a solution along with key words for energetic healing and a strengthening affirmation and tips. Some ailments or issues listed I was surprised to see as one would think you can’t do anything about it, but you can - and the author makes clear from the beginning this book is not a substitute for medical advice or treatment but rather to complement it and to provide alternative options for those who want to take a holistic approach.
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Reviewed in the United States on December 21, 2025
★★★★★ 3
Comprehensive and helpful, but is it correct?
Format: Kindle
The authors put a lot of work into creating this 70,000-word book, based upon their personal experiences and their work with others to find and alleviate the energetic causes of diseases and maladies. The book covers a comprehensive list of medical conditions, explains their energetic cause, and offers energetic solutions.
Certainly, there are many traumas, particularly childhood traumas, that can affect people mentally and emotionally and scar them for life, and affect many aspects of their personality, habits, and proneness to mental and emotional challenges, as well as contribute to worsening some physical problems. The book covers those well and gives some particularly good examples of how a parent's reaction to a child's mistakes, understanding and supportive, or condemning or belittling, can affect their subsequent behavior, personality, and health for years, maybe even for life.
Where I found the book lacking, is it seems to assume that basically every medical condition or disease comes from past trauma and gives no space for the physical causes of many health challenges, or how many of those issues can be greatly alleviated or eliminated with diet and lifestyle changes.
An example of the part right, part missing, explanation found for many issues listed in the book is for Adult Acne. According to the authors, the energetic cause is "something from your teenage years that hasn't yet healed."
According to Harvard Health, "The four factors that directly contribute to acne (in teenagers or adults) are: excess oil production, pores becoming clogged by "sticky" skin cells, bacteria, and inflammation."
This is further broken down by Harvard into actions and body functions that directly contribute to those four points, including,
• "hormones, stress, and the menstrual cycle in women, all of which can influence oil production
• hair products, skin care products, and makeup, which can clog pores
• diet, which can influence inflammation throughout the body."
Of those listed items only "stress" can be an energetic contributing cause. Some of the other items are mostly out of an individual's control, such as hormones and menstrual cycles. Other items are controllable, such as makeup, hair care, and diet choices.
This same pattern of overlooking all other causes except "energetic" and offering no other solutions except "energetic", and applying that remedy to some conditions that have purely or mostly physical causes, and/or can be remedied by changes in diet or lifestyle choices, is why I only gave the book 3 stars.
However, this is not a negative review. Many of the suggestions by the authors for finding the source of emotional and mental traumas, and changing the negative energy still reverberating from past experiences to help alleviate present-day maladies are insightful, and many people will find to be beneficial.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Easy to read, practical advice in every important area
Format: Paperback
I bought this book for my daughter but since she was away this weekend, I read through it myself. I ended up writing three pages of bullets/notes! Some things I already knew and was going to suggest to her so it was nice to have validation but I learned a few new things myself. I would tell her to recommend this to all her friends in school but I think I'll wait until after she finds a job because the tips are so clearly spelled out that I think this book will be an advantage for her.
I also appreciated the fact that she recommends the best way to use your parents as a resource.
My favorite advice beyond the very important (lock down your social media sites now) and the very practical (add a signature line in your email) was Follow Every Rainbow.
Now here's hoping with a graduation one semester early, four internships and this great book that she gets that very important first job on her way to enjoying her career as much as her father and I have enjoyed ours.
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Reviewed in the United States on September 24, 2012
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