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5
Discover the Soul-Centered Rhythms of True Self-Care
Format: Paperback
In today's fast-paced world, it can feel nearly impossible to escape the cycles of burnout, stress, and exhaustion. Soul Care by Debra Fileta is a timely and much-needed guide for anyone longing to break free from functioning on empty and embrace a life of true, lasting fullness. As a licensed counselor, Fileta expertly blends biblical wisdom with practical insights from clinical psychology, offering readers a holistic approach to self-care that touches the mind, body, and spirit. What I found especially impactful is how Fileta draws from the life of Jesus to demonstrate six key life-giving practices that are not only restorative but also sustainable in the long term. Her ability to bridge scripture and actionable self-care methods makes this book both spiritually enriching and immediately practical. From debunking myths about self-care to addressing how neglecting your soul affects your relationships, work, and ministry, Soul Care is filled with clear, relevant strategies. Filetaβs guidance on how to proactively address burnout is invaluable, especially for those of us in helping professions or ministry roles where we often pour into others while running on empty ourselves. This book is a breath of fresh air, a reminder that self-care is not selfish but essential for serving others well. If you're looking for a biblical, well-rounded approach to personal renewal, this book is a must-read!
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Reviewed in the United States on September 15, 2024
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5
Great book
Format: Paperback
I really enjoyed this book and author.
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Reviewed in the United States on May 11, 2026
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5
Worth the read!
Format: Paperback
This is written in such a way that the writer is talking to you. Very inspirational and insightful.
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Reviewed in the United States on April 15, 2026
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5
Find balance, peace and restoration with Soul Care
Format: Paperback, Format: Paperback
Debra Filetaβs background as a licensed professional counselor and Christian shines bright as she combines biblical examples from Jesus's life with informed psychology and resources to help the reader avoid burnout and live joyfully. Soul Care will help you examine what areas of your life require attention and set a path for what you can do next. The book provides resources and ideas and is an excellent study tool.
As a small business owner for over 22 years, my pace has impacted my decisions for decades. One topic covered in Soul Care is the need to slow down. I relate very much to the need to pace myself and find rhythms of rest.
If you are willing to go deep and ask yourself some real, honest questions, this book is for you. In our fast-paced, always-on, instant world, this book offers an opportunity to find balance, peace, and restoration, leading to better relationships, decision-making, and outcomes. Debra is an outstanding counselor who is God-led to help people.
I highly recommend Soul Care by Debra Fileta because I believe God can use it to help transform you and the people in your life. It's a source of inspiration and motivation for personal growth and transformation.
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Reviewed in the United States on September 8, 2024
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5
Rejuvenating
Format: Paperback
This book inspired me and helped me find a little joy when I was very drained by my full time job combined with mothering and homemaking.
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Reviewed in the United States on April 28, 2026